CBD, also known as cannabidiol, is a natural food supplement that is increasingly gaining ground as an addition and dietary aid to healthy diets. With antioxidant and anti-inflammatory components proven by reputable Health Organizations such as the WHO, this hemp compound has been used mostly as CBD oil, so that it can be added to your salads or soups.
In fact, this CBD oil may not only add more flavor to your food, but also increase the intrinsic benefits of the food you are eating. With moderate portions, you will be able to feel the as yet little-explored benefits of CBD on your well-being and health in the long run.
Cannabidiol: one of the latest trends in dieting
With more and more information about the beneficial effects of CBD for your health and well-being, this natural supplement is not only legalized and marketed in Portugal, but also increasingly advised by experts and nutritionists.
It couldn’t be simpler to use CBD oil in your healthy diet. With proven health benefits, all you have to do is follow these simple steps to add this hemp compound to your meals:
- Opt for the right amount of CBD – even though it is not a psychoactive compound, you should always dose the use of CBD oil according to the amount of food.
- Whisk the CBD to the ideal size – if you don’t have CBD oil directly, you can whisk this compound until it is the size you need.
- Shake and stir the CBD well with the food – as with vinegar or olive oil, you should stir this oil very well, so that it reaches all foods equally.
The popularity of CBD oil in healthy dishes such as diet is growing, as the whole preparation and storage of cannabidiol could not be simpler. You will have all the freedom to add this oil in whatever meals you feel like, even the fattiest ones.
CBD legality in Portugal
When compared to the population of other countries, the Portuguese are still not very well acquainted with CBD, nor with the benefits that this supplement brings to their health and diet. Perhaps because it is associated with the hemp plant, the Portuguese diet has not yet generally included CBD, and there is a failure to expose the advantages of this compound, which is in no way harmful.
Moreover, it is not for lack of legality that CBD and hemp itself are no longer used for medicinal purposes and for personal well-being. In fact, the current Portuguese law is clear in stating that both hemp and its compounds (CBD, for example) are completely legal when prescribed.
In addition, at doses of up to 20% THC, you can also purchase, consume and store compounds such as CBD legally in Portugal. In other words, although it is not yet legal in Portugal to consume CBD recreationally, by respecting the prescribed doses you will not have any kind of problem.
Does CBD suppress the appetite or cheat hunger?
As a compound that is regularly analyzed and tested, the benefits and effects of CBD on its consumers are changing regularly. For example, in 2012, “The British Journal of Pharmacology” published a study in which rats were tested in the lab for the effects of CBD on their food.
Now, rather than being an appetite suppressant or appetite booster, CBD had a real effect on these rats of relieving nausea and even vomiting. So a direct contact of CBD with our endocannabinoid system means that your appetite can be slightly altered, but above all your discomfort is relieved or suppressed.
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